Weigh In record (no journal entry) for 30 May 2020
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 125.43g | Prot: 93.03g | Carbs: 39.79g.
Breakfast: 방탄커피. Lunch: 단호박찜, 비계 돼지고기, 양배추볶음, 돼지앞다리, 방울 토마토. Dinner: 깻잎, 팽이버섯, 부추, 양파, 느타리버섯, 마늘, 연어, 대창, 곱창구이. Snacks/Other: 프레지덩 무염버터, 소고기 육포. more...
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Losing 4.2 kg a Week
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@mingzzea's Weight History
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