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體脂22.7
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 59.18g | Prot: 91.21g | Carbs: 115.76g.
Breakfast: 7-11 蒸地瓜, 全家 大杯冰拿鐵, 爭鮮 茶碗蒸（爭鮮）, Costco 凱撒雞肉沙拉. Lunch: 統一 純喫茶 無糖綠茶, 全家 莎莎烤雞麵沙拉, 綠巨人 (Green Giant) 珍珠玉米粒. Dinner: 憶霖 蘑菇牛排醬, 愛麵族 烏龍麵, 炸豬排（麵包糠或麵粉）. Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 杏仁小魚 (16克), 雞胸肉麥片. more...
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1521 kcal
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Exercise:
核心 - 1 hour, 混合有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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