Weigh In record (no journal entry) for 30 May 2020
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 78.33g | Prot: 69.76g | Carbs: 197.50g.
Breakfast: 야쿠르트 윌, 오이김치, 계란장조림, 잡곡밥, 참외, 버섯볶음. Lunch: 호식이두마리치킨 후라이드치킨, 버드와이저 맥주. Dinner: 오리온 꼬북칩 스윗시나몬, 하이네켄 맥주. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 스타벅스 (Starbucks) 아이스 카페라떼 (Tall), 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드. more...
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1624 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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michelle091256's Weight History
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