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diyete başladığımda 65 tim ve bu bir ay önceydi
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65 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 35.27g | Prot: 40.30g | Carbs: 108.32g.
Breakfast: Sütaş Ayran, Sahanda Yumurta, Salatalık. Lunch: Karadut, Çilek, Pınar Süt , Eti Litalif Yulaf Ezmesi. Snacks/Other: İçim Fit Süt Çikolatalı. more...
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2471 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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suvardar's Weight History
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