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Night : 120.6 Poo
필레미뇽+아루굴라
닭가슴+로메인
밥 반스푼, 그래놀라 1티스푼, 애사비, 물3리터 이상
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 11.69g | Prot: 53.69g | Carbs: 11.34g.
Breakfast: Arugula Lettuce, Trader Joe's Beef Filet Mignon. Lunch: Great Value Romaine Lettuce, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: White Rice (Medium-Grain, Cooked) . more...
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Losing 2.5 kg a Week
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