Weigh In record (no journal entry) for 29 May 2020
|
96.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
2134 kcal
|
Fat: 92.39g | Prot: 82.93g | Carbs: 241.13g.
Breakfast: Eti Sütlü Çikolata, Tamek Kahvaltılık Sos, Tamek Diabetik Çilek Reçeli, Haşlanmış Yumurta, Çay (Demlenmiş), Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Ayran, Beyaz Ekmek, Şehriye Çorbası, Salatalık (Soyulmuş), Pişmiş Lahana (Taze Olandan). Dinner: Beyaz Ekmek, Yağda Patlayan Beyaz Patlamış Mısır, Tam Buğday Bisküvi, Ülker Biskrem, Ülker Probis (75g). Snacks/Other: Süt. more...
|
|
2447 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemaltkmn54's Weight History
|