Weigh In record (no journal entry) for 29 May 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 70.60g | Prot: 78.33g | Carbs: 213.33g.
Breakfast: Mountain Dew KickStart Midnight Grape, Pepper or Hot Sauce , Market Day English Muffin Breakfast Sandwich, Finest Natural Vitamin D3. Lunch: Mexican Rice, Refried Beans, Enchilada with Beef and Cheese, Black Pepper, Ocean Spray Diet Cranberry Spray Juice. Dinner: Waterloo Sparkling Water, McCormick Garlic Salt, McCormick Garlic Salt, Red Tomatoes , Onions , Cheeseburger with 1/4 Lb Meat on Bun, Bariatric Advantage Multi Vitamin. Snacks/Other: Red River Farms 2% Reduced Fat Milk, Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Green Mountain Coffee Breakfast Blend K-Cup, Water, Skittles Original (Fun Size), Nabisco Honey Maid Graham Crackers, Water (Bottled). more...
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2804 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Shopping - 7 minutes, Washing Car - 45 minutes, Washing Dishes - 6 minutes, Desk Work - 31 minutes, Cooking - 49 minutes, Cleaning - 2 minutes, Bathing - 1 hour and 19 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Grocery Shopping - 7 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 2/mph - 6 minutes, Working - 8 hours and 25 minutes, Standing - 28 minutes, Apple Health - 1 minute, Watching TV/Computer - 1 hour and 51 minutes, Sitting - 33 minutes. more...
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Losing 0.6 kg a Week
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Mickey Evans's Weight History
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