Weigh In record (no journal entry) for 29 May 2020
|
73.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 9.83g | Prot: 38.03g | Carbs: 83.83g.
Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco, Champiñones Cocidos, Zanahoria Cocida, Zapallo Italiano. Dinner: Mandarinas, Colun Quesillo, Ideal Pan Pita Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|