Weigh In record (no journal entry) for 29 May 2020
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 47.88g | Prot: 98.59g | Carbs: 155.53g.
Breakfast: Colageno Hidrolizado, Nopales, Espinacas, Apio, Lechuga, Queso Parmesano (Rallado), La Huerta Brocoli, AdeS Leche de Soya, Evolution 0 Carb WP100 Proteína , Plátano. Lunch: Eva Mezcla de Hojas de Lechuga, Melón, Salmón al Horno o a la Parrilla. Dinner: Leche Evaporada, Palomitas de Maíz con Sabor a Queso, Gamesa Galletas de Animalitos, Yakult Sofúl Natural, Karate Cacahuates Estilo Japones, La Corona Huevitos, Barcel Golden Nuts Español. Snacks/Other: Plátano. more...
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Losing 2.8 kg a Week
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anamarisela56's Weight History
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