Weigh In record (no journal entry) for 29 May 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.61g | Prot: 30.39g | Carbs: 151.72g.
Breakfast: Piracanjuba Manteiga com Sal, 3 Corações Cápsula Café com Leite, Pullman Pão de Forma. Lunch: Farofa, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Mr. Brownie Brownie, Aviação Manteiga sem Sal, 3 Corações Cápsula Café com Leite, Pullman Pão de Forma. more...
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2869 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Washing Dishes - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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