Weigh In record (no journal entry) for 29 May 2020
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94.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 51.13g | Prot: 127.77g | Carbs: 220.50g.
Breakfast: Queijo Coalho, Ovo Frito sem Gordura, Suco de Graviola. Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Macarrão Integral. Dinner: Caldo de Peixe. Snacks/Other: Suco de Manga. more...
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Gaining 4.6 kg a Week
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jjardier's Weight History
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