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iseng nimbang lagi 🤭 kemudian senang..
alhamdulillah 'ala kullihal
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81.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.65g | Prot: 34.78g | Carbs: 165.22g.
Breakfast: Coconut Water, Indomart Tempe Mendoan, Peanut Sauce, Water Spinach, Regular Tofu (with Calcium Sulfate) , Salak. Lunch: Chili, Boiled Egg, Cooked Spinach (from Fresh), Napa Cabbage (Cooked) , Indomie Indomie Mie Goreng Aceh. Dinner: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Salak. Snacks/Other: Potato Chips. more...
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Losing 1.4 kg a Week
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Aizzah Nur's Weight History
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