anna1002019's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

47.0 kg Lost so far: 1.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

993 kcal

Fat: 28.00g | Prot: 49.76g | Carbs: 144.15g. Breakfast: Kodiak Cakes Muffin Unleashed - Blueberry, Coffee, Chobani Peach Greek Yogurt with Brown Sugar Oatmeal. Lunch: Whole & Simple Southwestern Style Chicken Quinoa. Snacks/Other: Jack Link’S Beef & Pepper Jack Pack, Bananas. more...

1782 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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anna1002019's Journal, 29 May 20

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anna1002019's Weight History