selahattinkayhan6's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

119.8 kg Lost so far: 35.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

712 kcal

Fat: 23.00g | Prot: 35.43g | Carbs: 96.76g. Breakfast: Siyah Zeytin, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Domatesler, Lor Peyniri. Lunch: Karışık Yeşil Salata. Dinner: Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Hurma. more...

3271 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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selahattinkayhan6's Journal, 29 May 20

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selahattinkayhan6's Weight History