Weigh In record (no journal entry) for 29 May 2020
|
104.7 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 67.87g | Prot: 126.67g | Carbs: 187.11g.
Breakfast: Gekochtes Ei, Meisterland Schokomilch, Edeka Laugenknoten. Lunch: Iglo Schlemmer-Filet Bunte Karotten. Dinner: Aldi BBQ Schweinefilet-Medaillons Kräuter, Landjunker Rinderfiletsteak Vom Jungbullen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Aldi Brezel, REWE Wiener Würstchen, Bifi Minis. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|