Weigh In record (no journal entry) for 29 May 2020
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 55.55g | Prot: 62.56g | Carbs: 94.11g.
Breakfast: Koska Yaz Helvası, Hurma, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Bahçıvan Light Beyaz Peynir, Avokado. Dinner: Bulgur Pilavı, Zeytinyağlı Barbunya, Karışık Yeşil Salata, Migros Light Ton Balığı . Snacks/Other: İçim Kefir, Yeşil Erik, Eti Lifalif Müsli Bar Kuru Meyveli. more...
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Losing 0.7 kg a Week
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