Weigh In record (no journal entry) for 29 May 2020
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 12.53g | Prot: 39.38g | Carbs: 36.92g.
Lunch: Boiled Egg, Carrots . Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Vinegar (Cider) , Young Green Onions, Cucumber, Red Tomatoes . more...
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Losing 3.5 kg a Week
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