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podgurskaya
Journal
29 May 20
podgurskaya's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
53.4 kg
Lost so far:
1.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
876 kcal
Fat: 19.99g | Prot: 25.24g | Carbs: 156.09g.
Breakfast:
Haferflocken Овсяные Хлопья, Курага.
Lunch:
Snekkin Сухарики Пшенично-Ржаные, Приготовленная Брокколи (без Жира), Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Snekkin Сухарики Пшенично-Ржаные, Приготовленная Брокколи (без Жира), Рис.
more...
1581 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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podgurskaya's Weight History
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