Weigh In record (no journal entry) for 29 May 2020
|
122.9 kg
Lost so far: 5.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 87.49g | Prot: 73.46g | Carbs: 200.88g.
Breakfast: AH Geroosterde Muesli Zaden, Magere Yoghurt, AH Doosjevol Zomerfruit. Lunch: Kaas, AH Vloerbrood Meergranen. Dinner: Bram Ladage Patat, Yil'driz Knoflooksaus, Turks Brood, Anur Halal Kipdoner. Snacks/Other: Lay's Naturel Chips (Zakje), OLA Perenijs, Banaan, Watermeloen. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|