Mehmet Ali BAKIR's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

83.4 kg Lost so far: 5.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

970 kcal

Fat: 34.62g | Prot: 38.60g | Carbs: 127.68g. Breakfast: White Pita Bread , Cheese, Cucumber, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Cheese, Sütaş Cacık, Rice Pilaf. Dinner: Exotic Smoothic. more...

306 kcal

Exercise: Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Mehmet Ali BAKIR's Weight History

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Mehmet Ali BAKIR's Journal, 29 May 20

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Mehmet Ali BAKIR's Weight History