Weigh In record (no journal entry) for 29 May 2020
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.78g | Prot: 34.64g | Carbs: 76.48g.
Breakfast: 肉包. Lunch: 日本照燒汁, 木耳, 茄子, 牛蒡, 雞蛋(整個), 旭家 蒟蒻, 叉燒肉, 紅蔥頭. more...
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1658 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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