Weigh In record (no journal entry) for 29 May 2020
|
58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 57.77g | Prot: 124.19g | Carbs: 189.78g.
Breakfast: Sojasun Yaourt Nature, Céréal Bio Pain Complet de Seigle Bio, Harry's Pain de Mie 100% Mie. Lunch: Banane, Carrefour Amandes , Andros Compote Pomme Allégée, Danone Fjord, Ondine Milk Egg. Dinner: Le Gaulois Filets de Poulet, Ketchup de Tomate, Blanc d'Oeuf Cuit, Oeuf, Petit Navire Thon au Naturel, Carrefour Amandes . Snacks/Other: Lotus Pate Speculoos, Auchan Biscottes, Myprotein Maltodextrine, U Miel de Fleurs, Bjorg Lait d'avoine, Quaker Flocons d'avoine (40g). more...
|
|
1729 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|