Weigh In record (no journal entry) for 29 May 2020
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 45.31g | Prot: 191.63g | Carbs: 344.39g.
Breakfast: Lidl Choco Nussa, Crownfield Special Flakes Classic, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Solevita Pome Granate Juce Melagrana. Lunch: Lattuga Romana, Coop Insalata Fantasia, Lidl Barbabietole Rosse Precotte, Calvé Fresca Mayò, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori, Finocchio Crudo, Olio Extra Vergine di Oliva, Ocean Sea Filetti di Merluzzo d'alaska, Spinaci, Italiamo Salsa di Pomodoro Datterino, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Belbake Uva Sultanina, Fragole, Self Omninutrition Micro Whey Premium, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Fiorentini Peanut Butter, Certossa Gallette di Farro Bio, Albicocche, Yomo Delta Yogurt Greco Pesca e Albicocca, Self Omninutrition Instant Oat Biscotto-Cookie, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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