Weigh In record (no journal entry) for 29 May 2020
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 52.50g | Prot: 55.16g | Carbs: 160.04g.
Breakfast: Edeka Käse, Gebirgsjäger Salami, Lieken Urkorn Weizenbrot. Lunch: 黄瓜/青瓜（带皮）, 芝麻酱, 挂面. Dinner: 炒茄子, Gut & Günstig Kartoffel Salat, Edeka Baguette, 鸡肉（烤制或是烘焙）. more...
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Losing 0.2 kg a Week
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dan.zhao0612's Weight History
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