Weigh In record (no journal entry) for 29 May 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.12g | Prot: 114.66g | Carbs: 112.38g.
Breakfast: Manzanas Fuji, Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral sin Corteza, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada. Lunch: Häagen-Dazs Salted Caramel, Costillas de Cerdo. Dinner: Arla Protein Delite 5% Fat, Arla Queso Cottage Protein, Pan Blanco, Tortilla de Huevo. more...
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Losing 2.8 kg a Week
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nando_884's Weight History
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