Weigh In record (no journal entry) for 29 May 2020
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 54.51g | Prot: 103.47g | Carbs: 97.74g.
Breakfast: Молочное Дело Творобушки, Варенье из Смородины, Банан, Геркулес Овсяные Хлопья. Lunch: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. more...
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Losing 6.3 kg a Week
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spermustwlekom's Weight History
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