Asyatik's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

49.7 kg Lost so far: 7.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

891 kcal

Fat: 26.24g | Prot: 70.31g | Carbs: 66.69g. Breakfast: Bombbar Протеиновый Коктейль «Тирамису», Простоквашино Молоко 1,5%. Lunch: Sporty Печенье Вишня, Bombbar Протеиновый Батончик Raspberry Sorbet. Dinner: Chocolife Кокосовая Сгущенка, Урбеч Урбеч из Темного Льна, Панкейк Рисово-Кокосовый с Протеином. Snacks/Other: Coca-Cola Кока-Кола Зеро. more...

411 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Asyatik's Journal, 29 May 20

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Asyatik's Weight History