Weigh In record (no journal entry) for 29 May 2020
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75.4 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 21.45g | Prot: 24.13g | Carbs: 94.95g.
Breakfast: Kaffee mit Milch, Milbona Joghurt 0,1%, Gut & Günstig Feine Süße Flüssig, Bio Sonne Chia Samen, Trocken Geröstete Sonnenblumenkerne Geschält, Äpfel, Haferflocken. Lunch: Knusperone Nougat Bits. more...
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Gaining 0.1 kg a Week
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mel 1979's Weight History
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