Weigh In record (no journal entry) for 29 May 2020
|
56 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 70.87g | Prot: 88.66g | Carbs: 159.74g.
Breakfast: English Pineapple Tart, Naraya Minuman Rasa Sarang Burung, Indofood Dueto Biscuit Sandwich, Regal Marie Biscuits, Coffee. Elevenses: Iced Coffee with Milk and Sugar. Lunch: Vegetable Oil, Cooked Carrots, Broccoli, Nasi Putih, Cooked Egg, Mackerel. Afternoon Tea: Walnuts, Chocolate Chip Cookie Dough. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Xpose Fresh Egg White Drink, L-Men 2 Go Chocolate. more...
|
|
1834 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (Bodybuilding) - 25 minutes, Squats (Legs) - 14 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missapro's Weight History
|