Weigh In record (no journal entry) for 29 May 2020
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63.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 89.08g | Prot: 108.94g | Carbs: 164.50g.
Breakfast: Walnoten, AH Blauwe Bessen, Chiazaad, Aldi Magere Kwark, Banaan. Lunch: Hardgekookt Ei, Nature's Gift Pijnboompitten, Jumbo Volkoren Couscous, Jumbo Gerookte Kipfilet, Zwarte Olijven, Uien, AH Excellent Acacia Honing, AH Olijfolie Traditioneel, Wortelen. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), AH Biologisch Maiskorrels, Witlof, Rode Tafelwijn, AH Olijfolie Traditioneel, Cherrytomaten, Bavette. Snacks/Other: Bier, Kettle Chips Sea Salt, Banaan, Jumbo Cottage Cheese. more...
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Losing 0.1 kg a Week
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