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So I gained a few #'s (7) last week before the weigh in for our biggest looser contest at work.
But I've lost what I gained and dropped an extra # in a week. I know it was just food and water weight, but I figure that little excursion may have helped jump up my metabolism a bit.
That's my rationalization for the day...
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114.3 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2010:
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1509 kcal
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Fat: 46.26g | Prot: 88.54g | Carbs: 187.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 7" Grilled Chicken & Broccoli Sandwich. Dinner: Salmon, Soft Wheat Berries, Extra Virgin Olive Oil, Cooked Lentils, Brown Rice. more...
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Losing 0.3 kg a Week
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