Weigh In record (no journal entry) for 29 May 2020
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.30g | Prot: 65.22g | Carbs: 167.25g.
Breakfast: Walnoten, Meli Honing, Magere Kwark, Bio-time Rijstwafel. Lunch: Aldi Scampi, Boekweit. Dinner: AH Goudse Kaas Jong Komijn 48+, Kikkererwten (Rijpe Zaden, uit Blik), Magere Kwark, Hummus. Snacks/Other: Gedroogde Vijgen, Amandelen, Magere Kwark, Perziken. more...
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Losing 0.5 kg a Week
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zepyur.grigoryan's Weight History
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