Weigh In record (no journal entry) for 29 May 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 51.90g | Prot: 146.89g | Carbs: 275.43g.
Breakfast: Crostata alla Marmellata. Lunch: Pomodori, Barilla Pasta, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Foglia Verde Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Anguria, Calvé Senape, Pomodori, Vino Bianco da Tavola, Fesa di Tacchino, Foglia Verde Insalata Mista, Pane Bianco. Snacks/Other: Carte d'Or Gelato al Cioccolato Fondente, Dolciando & Dolciando Coni Gelato Panna, Enervit Barretta Proteica (40g), Banana. more...
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2499 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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