Weigh In record (no journal entry) for 29 May 2020
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71 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 21.27g | Prot: 30.13g | Carbs: 15.43g.
Breakfast: Melkan Magere Franse Kwark, AH Blauwe Bessen Diepvries, Nature's Gift Cacao Nibs. Lunch: Kwark bolletje con serveert, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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