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sihombinggenessya
Journal
29 May 20
sihombinggenessya's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
832 kcal
Fat: 28.73g | Prot: 40.68g | Carbs: 108.79g.
Lunch:
Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Kraft Cheddar Mini, Kembang Kol Dimasak (dari Segar), Ikan Teri, Tempe Goreng.
more...
1562 kcal
Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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