Weigh In record (no journal entry) for 29 May 2020
|
52.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2029 kcal
|
Fat: 82.65g | Prot: 92.63g | Carbs: 213.76g.
Breakfast: Tortilla, Zentis Nusspli , Coppenrath & Wiese Dinkelbrötchen (70g), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Pfanni Bauernfrühstück. Lunch: Whey Protein, Gutes Land Milch 1,5% Fett. Dinner: Gekochtes Ei, Lidl Salatgurke, Aldi Kochschinken, Butter, Mohnbrötchen, Lidl Salatgurke, Altenburger Ziegenkäse, Coppenrath & Wiese Dinkelbrötchen (70g). Snacks/Other: Schöller Eiskonfekt, Netto Marzipan-Eier. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saska23031987's Weight History
|