dewi.maharani's Journal, 29 May 20

dewi.maharani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2020

49.7 kg Lost so far: 3.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1106 kcal

Fat: 28.10g | Prot: 43.53g | Carbs: 183.10g. Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Quaker Oat, Pisang. Dinner: Salad Selada dengan Berbagai Macam Sayuran, Mentimun (Kupas), Tahu, Telur Rebus. Snacks/Other: Pisang. more...

1367 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dewi.maharani's Weight History

View Complete History

dewi.maharani's Journal, 29 May 20

Submit a Comment

dewi.maharani's Weight History