|
Yeah did my three Zumba Classes, week one complete.
|
82.6 kg
Lost so far: 10.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
1230 kcal
|
Fat: 23.18g | Prot: 74.52g | Carbs: 185.21g.
Breakfast: pineapple. Lunch: philadelphia, ryvita. Dinner: rice, kidney beans, chilli mix, canned tomatoes, garlic, mince beef. Snacks/Other: coffee, milk. more...
|
|
2444 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellabystarlight's Weight History
|