Weigh In record (no journal entry) for 29 May 2020
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 89.61g | Prot: 100.31g | Carbs: 128.64g.
Breakfast: 鮪魚蛋吐司, 早安美芝城 皇家奶茶. Lunch: 滷蛋, 豬大腸, 烤豬里肉, 雞肉（不吃皮）, 白蘿蔔, 中式炒麵. Dinner: 煮熟的竹筍（烹飪中不加油）, 烤豬肉（只吃瘦肉）, 烤或水煮魚, 炒絲瓜, 豬大腸, 蛋炒飯. Snacks/Other: 星巴克 (Starbucks) 美式咖啡. more...
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2224 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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money19860117's Weight History
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