Weigh In record (no journal entry) for 29 May 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 47.10g | Prot: 192.90g | Carbs: 71.00g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂鮮乳, BSN Protein Crisp Peanut Butter Crunch, 館長分離大豆蛋白. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白, BSN Protein Crisp Peanut Butter Crunch. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長分離大豆蛋白, 原萃 雲間烏龍茶. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長分離大豆蛋白. more...
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Losing 1.4 kg a Week
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ChrisRapha's Weight History
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