Weigh In record (no journal entry) for 28 May 2020
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50.3 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 150.21g | Prot: 38.47g | Carbs: 28.12g.
Breakfast: Organic Valley 기버터, Bulletproof Brain Octane Oil. Lunch: 스위스 치즈, 시저 샐러드 드레싱, 이탈리안 샐러드 드레싱 (칼로리 감소), 양파, 호밀빵, 콘드비프, 닭가슴살 샐러드, 아보카도. Dinner: 이즈니 무염 버터, 돼지목살, 피망, 당근, 새송이버섯. more...
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2572 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Tennis - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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