Weigh In record (no journal entry) for 28 May 2020
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92.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 62.29g | Prot: 125.09g | Carbs: 132.71g.
Breakfast: Pão Branco, Cafezinho, Vigor Iogurte Grego Tradicional. Lunch: Frango a Milanesa, Hortifruti Repolho Branco Cru, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Frango no Forno, Grelhado ou Assado, Alface. more...
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steady weight
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evertondnb23's Weight History
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