Weigh In record (no journal entry) for 29 May 2020
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51.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 32.90g | Prot: 76.24g | Carbs: 238.23g.
Breakfast: 참외, 총각김치, 오이김치, 버섯볶음, 계란장조림, 잡곡밥. Lunch: 레모네이드, 쭈꾸미볶음, 놀부 부대찌개, 밥. Dinner: 시금치나물, 오이소박이, 조기구이, 배추김치, 잡곡밥. Snacks/Other: 참외, 서울 아이스크림 메론바. more...
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1738 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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michelle091256's Weight History
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