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afaf80
Journal
28 May 20
afaf80's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
76.2 kg
Lost so far:
3.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
869 kcal
Fat: 37.87g | Prot: 40.65g | Carbs: 94.93g.
Breakfast:
Kiwi, Oeuf Dur, Noix.
Lunch:
Danone Yaourt, Salade de Fruits.
Dinner:
Poivrons Jaunes Doux, Riz à la Tomate, Viande.
more...
2079 kcal
Exercise:
Cardio - 18 minutes, Dance (fast step, aerobic) - 7 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours.
more...
Losing 0.6 kg a Week
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afaf80's Weight History
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