Weigh In record (no journal entry) for 29 May 2020
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77.5 kg
Lost so far: 7.7 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 69.11g | Prot: 162.28g | Carbs: 266.48g.
Breakfast: 백설 밥이랑, 알쉐프 화이트오믈오믈, 현미밥. Lunch: 웅스빌 소시지(카레맛), 양배추 샐러드, 찐고구마. Dinner: 부채살, 잡곡밥, 샐러드. Snacks/Other: 수박, 매일우유 저지방 1%, 골드스탠다드 웨이. more...
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Losing 0.7 kg a Week
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