Weigh In record (no journal entry) for 28 May 2020
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68.7 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 70.74g | Prot: 114.32g | Carbs: 162.96g.
Breakfast: Queijo Branco, Aurora Apresuntado, Wickbold Pão de Forma Integral. Lunch: Carrefour Batata Palha, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca Bovina. Dinner: Yoki Farofa de Milho, Purê de Abóbora, Guigui Torresmo Frito, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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j.joaquim.oliveira95's Weight History
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