Weigh In record (no journal entry) for 28 May 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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914 kcal
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Fat: 31.85g | Prot: 88.49g | Carbs: 63.89g.
Breakfast: Water, Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake, Milbona Karnemelk. Lunch: Lidl Magere Yoghurt, Dieet Pro Dieet Pro Shake, Zonnatura Groene Thee Gember, Water. Dinner: Sla, Slasaus, Jumbo Slavinken, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Karnemelk, Gekookt Ei. Snacks/Other: Aardbeien, Puntpaprika, Water, Zonnatura Groene Thee Gember, LU Cracotte, Lidl Filet Americain Mager. more...
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3184 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 1 hour, Housework - 15 minutes. more...
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Losing 1.4 kg a Week
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Crebster's Weight History
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