Weigh In record (no journal entry) for 28 May 2020
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40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 82.27g | Prot: 77.85g | Carbs: 163.58g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Lunch: Indomie Mi Goreng, Telur Ceplok. Dinner: Otak Sapi, Telur Dadar, Nasi Putih. Snacks/Other: Putri Salju, Dancow Full Cream, Kraft Singles , Putri Salju, Risoles, Kacang Tanah. more...
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Losing 1.1 kg a Week
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Afah akhyar's Weight History
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