Weigh In record (no journal entry) for 28 May 2020
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 50.77g | Prot: 64.12g | Carbs: 219.96g.
Breakfast: Autumn's Gold Maple Almond Butter Grain Free Granola, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee with Cream and Sugar. Lunch: Baba Ghanoush, 100% Whole Wheat Pita Bread, Dried Prune, Natural Cheese. Dinner: Ghirardelli Semi-Sweet Chocolate Chips, Red Table Wine , Chicken Curry, 100% Whole Wheat Pita Bread. Snacks/Other: Tastykake 100 Calorie Carrot Cake. more...
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1978 kcal
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Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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shadowprancer's Weight History
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