YelitzaYaniver's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

70.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

842 kcal

Fat: 19.89g | Prot: 72.57g | Carbs: 96.29g. Breakfast: Guava, Susanita Tostaditas Integrales, Toning Proteína. Lunch: Roa Arroz Integral, Cooked Spinach (from Fresh), Baked or Broiled Trout. Dinner: Toning Granola, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Passion Fruit. more...

571 kcal

Exercise: Ripped in 30 - 30 minutes, Female Workout - 20 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.8 kg a Week

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YelitzaYaniver's Journal, 28 May 20

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YelitzaYaniver's Weight History